If you're using peptides to lose weight, reduce inflammation, improve your skin, or transform your body — you already know that results come from consistency, not guesswork. But most tracking tools weren't designed for this. They're generic. They don't account for cycling, dosage timing, side effect patterns, or the way your measurements shift week by week.
This was.
The Peptide Tracker is a complete digital system in two formats — use whichever fits your lifestyle:
Excel Spreadsheet (.xlsx) — for desktop and laptop, with built-in formulas, auto-calculated summaries, and colour-coded tabs for every area of your protocol
GoodNotes PDF — fully hyperlinked and designed for iPad and Apple Pencil, with a clickable table of contents and generous writing space in every row
Both versions cover everything you need to track:
Peptide Overview — name, frequency, start and finish dates, dosage, notes, and side effects
Daily Dosage Log — date-by-date tracking so nothing slips through
Body Stats — weekly weight, waist, hips, thighs, booty, chest, and arms with a progress summary
Progress Photos — a structured monthly layout to capture your transformation from every angle
Workout Log — track your training alongside your protocol
Nutrition Log — protein, carbs, sugar elimination, and processed food tracking
Vitamins — a dedicated tab for the supplements that support your specific peptides
Skin & Inflammation — because the changes happening beneath the surface deserve to be documented too
Peptides don't produce results overnight — and the women seeing the most dramatic transformations are the ones who track everything. When you can look back at 12 weeks of data and see exactly when your waist started changing, which dosage felt best, and which days your inflammation was lowest, you're no longer guessing. You're in control.
This tracker gives you that clarity.
Pastel rose and blush colour scheme — beautiful enough that you'll actually want to open it
iPad-friendly PDF with Apple Pencil writing space built in
Hyperlinked navigation so you're never more than a tap away from where you need to be
Covers a full 52-week protocol — a full year of data in one place
This is the tracker you wish existed when you started.
Instant digital download. No subscriptions. Use it forever.
If you're using peptides to lose weight, reduce inflammation, improve your skin, or transform your body — you already know that results come from consistency, not guesswork. But most tracking tools weren't designed for this. They're generic. They don't account for cycling, dosage timing, side effect patterns, or the way your measurements shift week by week.
This was.
The Peptide Tracker is a complete digital system in two formats — use whichever fits your lifestyle:
Excel Spreadsheet (.xlsx) — for desktop and laptop, with built-in formulas, auto-calculated summaries, and colour-coded tabs for every area of your protocol
GoodNotes PDF — fully hyperlinked and designed for iPad and Apple Pencil, with a clickable table of contents and generous writing space in every row
Both versions cover everything you need to track:
Peptide Overview — name, frequency, start and finish dates, dosage, notes, and side effects
Daily Dosage Log — date-by-date tracking so nothing slips through
Body Stats — weekly weight, waist, hips, thighs, booty, chest, and arms with a progress summary
Progress Photos — a structured monthly layout to capture your transformation from every angle
Workout Log — track your training alongside your protocol
Nutrition Log — protein, carbs, sugar elimination, and processed food tracking
Vitamins — a dedicated tab for the supplements that support your specific peptides
Skin & Inflammation — because the changes happening beneath the surface deserve to be documented too
Peptides don't produce results overnight — and the women seeing the most dramatic transformations are the ones who track everything. When you can look back at 12 weeks of data and see exactly when your waist started changing, which dosage felt best, and which days your inflammation was lowest, you're no longer guessing. You're in control.
This tracker gives you that clarity.
Pastel rose and blush colour scheme — beautiful enough that you'll actually want to open it
iPad-friendly PDF with Apple Pencil writing space built in
Hyperlinked navigation so you're never more than a tap away from where you need to be
Covers a full 52-week protocol — a full year of data in one place
This is the tracker you wish existed when you started.
Instant digital download. No subscriptions. Use it forever.
